I knew that would be asked. I thought it might have been “The Role and Purpose of iLevels and Optimized Intervals”, but it looks like that was the one you asked your question on, so it can’t have been that. I’ll try and find it, but a quick search of that one didn’t find it
It may well have been that webinar, and I just missed it while focusing on something else (with COVID-19 I’ve been working from home for a month already and tend to have the webinars running on a screen off to the side)
I believe that holding ctrl and adding intervals by pressing right (or left, depends on the direction you want) arrow would do the trick. Sorry for OT.
It was in fact that webinar. Listened to it last night…
Admittedly I don’t use WKO and have only watched the webinars (which are excellent I think).
I think what it does very well is to quantify training feedback. The is really useful if you are coaching other athletes, because it saves you a lot of time digesting qualitative feedback (“that was easy/hard” etc) via chats and meetings. It’s also useful to decide how fit an athlete really is, as opposed to who just thinks or says they are - for example if you have to select a team from a squad.
Whether it’s worth quantifying these things when you’re only coaching yourself, I don’t know. I think if you’re in tune with your body and are honest to yourself, you know most of it anyway, and you probably also know what you need to work on. But maybe having numbers to quantify those feelings will help making you actually work on it?