Just wanted to call upon those WKO5 users out there and see if any of you adapt workouts to make them ‘individualised’ according to iLevels in WKO5? If so how do you go about it?
Generally I follow a mix of TrainerRoad plans and custom event specific workouts. More TrainerRoad early in the season, sweet spot and the like, then move over to higher intensity stuff closer to race day. As a lot of people, I have found I don’t fit the above threshold bell curve and so wanted to make the most of WKO5 and the ability to now import Training Peaks workouts into TrainerRoad. So I started down the rabbit hole.
So far I have watched a lot of the WKO5 educational series and think I have a grasp on the ‘curve under the curve’ power targets. I also got sidetracked by the Empirical Cycling podcast and their marathon VO2Max discussions.
Whilst these have given me a lot grounding to the idea I wondered if anyone had a solid workflow for this or was willing to share some hand-on experiences?