Over the last couple of years I’ve been reading a lot of exercise physiology and learning about training. I picked up WKO5 a few months ago and have only scratched the surface. I bought Racing and Training with a Power Meter a few years ago and never did much with it. And in December I finally got a power meter on my bike so I have power both inside and outside now.
So what is the best way to go from A to Z on learning training analytics? Read the Allen/Coggins book again? Start watching Tim Cusick’s WKO videos on youtube. Something else?
I’d like to be able to use WKO to actually learn something from my rides and to inform training direction.