Thanks again, that was really helpful and I updated some charts.
@redlude97 Just over a week ago on another thread:
We were talking about FRC and HIE modeling differences, these were the values from 9 days ago:
- WKO: 1127W / 13.7kJ / 269W (PMax/FRC/mFTP)
- Intervals (modeled): 1070 / 13.5 / 271 (1-sec/W’/eFTP)
- Xert: 1236 / 28.9 / 262 (PP/HIE/TP)
On Saturday I sessioned a short ~30 second steep hill, did 4 hard efforts. Impact on 90-day PDC was pushing up MMP from 7 to 31 seconds:
and with respect to FRC/HIE, saw these changes:
- WKO: from 13.7 to 16.0 (kJ)
- Intervals from 13.5 to 13.5 (kJ)
- Xert: from 28.9 to 29.3 (kJ)
Minor movement in some of the other values, but nothing of interest w.r.t. modeling and estimation.