WKO5 and Custom Workouts

[wfenwick]

Some good feedback from folks who customize their intervals based on iLevels.

WKO5 - Juice worth the squeeze?

Sorry for the cheesy subject line… i use various packages to look at my data, but in fairness it’s just that, looking and maybe at most monitoring. I’d like to start analysing the data more to drive my own performance forward and to see where my physiology needs to improve. I understand that there is (I guess like most things in life) a learning period to get the most out of WKO5. How deep into the weeds do you have to go to realise something worthwhile? What am I going to get out of it th…