Long-time user of TR, I like to think that I’ve helped in this forum as much people as others have helped me. I’d like to present to you my plan to have some feedback.
My plan is to start the low volume plan changing each workout with the alternates to increase it to 1h30min (if necessary) making sure to match the level of “productive/stretch/breakthrough” of the 1h workout. In addition to that, I will do a 2h endurance ride and the long ride on weekends.
I will use the mFTP rather the result from the ramp test and also doing a 20min test rather the ramp test. My first question: does this makes sense? or would I receive bad results on the TR model for not doing the ramp test?
Moreover, if the workout is above threshold, I was thinking of adapting the workout and use iLevels from WKO5.
What do you guys think? does it makes sense? or the adaptive training model would not me well feed?