If I change a workout from 75 minutes to 90 minutes will the workout adapt in the future if needed but stay 90 minutes? Or should I use check volume to increase all of the weeks?
If you’re changing the workout via Workout Alternates or by hand-picking a different workout, that workout won’t adapt in the future, since you specifically selected that workout to be on your calendar.
If you want an upcoming workout to be a different duration, I’d wait until the day of to ensure that’s the workout we’d like you to do, then use Workout Alternates, rather than doing it days ahead of time.
If you want to change the duration of all upcoming workouts for a specific day of the week, you can edit your plan at any point to make those changes.
Just log in and click on the ellipsis by your training plan on your career page.
We’ll let you know if the changes you’re making are recommended by us or not. ![]()
Let me know if this answers your question. ![]()
