Hi all, I’m currently doing SSB2 low volume, but I want to add the occasional workout, without the commitment of mid volume. I’ve been doing additional riding on Zwift, either after a Trainerroad workout, or on a rest day, however my power data reveals I always end up doing the majority of the ride in zone 3.
This does add a good chunk of TSS, but would it be more productive doing Pettite in zone 2, or an additional sweetspot workout? My thinking is that it would avoid the ‘no mans land’ of zone 3.
Many thanks in advance for your thoughts.