Just finished SSB1 low volume. Possibly underestimated my FTP going in, since most of the rides left me not fatigued. Generally I also added an extra ride (indoors, gym, power metered spin bikes) each week, and these generally were fairly intense, 60-90 minutes total. Realistically, I have time for 4 rides per week.
Trying to decide between SSB2 low vs mid volume. If I do low volume, I’d add one ride per week, as I did with SSB1. Generally would be a 60-90 minute, high-ish intensity ride.
The other option would be to do SSB2 mid volume, and cut out one ride per week. The dropped ride would likely be one of the endurance-y rides.
Thoughts on which approach makes more sense?