Anyone have difficulty with this? I comfortably completed the first phase of SSB1 Low Volume. Very happy with an 8% FTP increase considering I didn’t re-test until 2 weeks after completing SSB1 due to holiday and family.
I have the time to devote to training, but will jumping up to the Mid Volume plan for phase two of Sweet Spot Base be too much of an increase in TSS? My concern is I had a long break from training prior to starting SSB1, however, I felt really good throughout that first block of training. Should I stick with what worked well, or go see how much more I can improve with increased volume?