Newcomer to TR training and really enjoying having a structured work out to follow - makes it very easy. Trainer goes into ERG …watch some netflix in background and ride!
I’m up to Week 4 of Sweet Spot Base (Mid) and I’ve found that so far I’ve been able to complete 4 rides each week - not the 5 that are in the mid volume program.
(Reason is simply time and being able to plan. 3 young kids (including a newborn) means that i get on the trainer when I can …so I’m pretty happy with 4 sessions a week!. I’ll be aiming for the 5 sessions, but reflecting on the evidence to date …it will often be 4)
Is there a workout that I should skip (if I need to) each week, (i.e the easier second workout of the week in Sweet Spot 2)? At the moment it tends to be the Sunday workout (i.e last workout of the week).
Thanks in advance!