I am fairly new to TR, having used Zwift for a while. I like the idea of more flexible/transparent workouts and training plans that TR offers. Having completed 2 Zwift workout plans (12 week build me up and 4 week FTP Booster) I am ready to start a TR plan. However, I am not sure, whether I should start with a Base phase plan or go directly to the Build phase. I simply struggle to determine whether the Zwift workout plans have prepared me sufficiently for the Build phase in TR. Do you guys have any experiences here or is there a test / methodology to test that my performance/training state are sufficient to get real benefits from a Build phase plan?
Thanks for any advice