I’ve just finished the “Build Me Up” plan on Zwift, and are making the to move to TrainerRoad.
Quite varied plan, and I’ve been doing around 400-550 TSS the last 6 weeks with a few added rides in addition to the plan. Plan lasted 11 weeks, and my FTP increased with about 10.5%.
I’m not training for any specific events, just want to become fitter and faster. Mostly focusing on climbing. Was thinking of starting with the Sustained Power Build mid volume. Got a cycling vacation coming up in 7 weeks, so won’t be able to fully finish it before that. And outdoor season here will start in about 3 months which means less training indoors.
Does it make sense to start on this build plan, or would it be better to start with a base plan which also seems to have a high level of sustained power work?