Which session of SSB LV do I replace with an outdoor ride

Each week has two sweet spot sessions and one threshold. I want to replace one with a long ride at the weekend. Should it be one of the sweet spot sessions that gets replaced?

Depends on what you do outside I guess. Or…just do the outside as an additional rather than substitute.

Replace the sweet spot and make that long Z2 ride. You can also add the sweet spot efforts during the longer ride if you feel good.

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