Hello all. I had a bad Quadricep injury (bad sprain) about 3 weeks ago that required me to use crutches for a bit. After the 1st week, I was able to walk, but with a severe limp and did not have full range. Starting around the 2nd week, it got better and I was able to walk (toddler walk) up and down stairs. Now, I can walk normally up and down the stairs, but with a slight limp, if you will and I can still feel a very slight pain (nothing severe though) in the front of the thigh and I have full range with my leg. I plan to get back on the trainer this week.
What workout do you suggest I start with to ease back into my routine?