Hey trainerRoad, I have a few questions about when the best time to schedule strength training into my week is. For some context, I’m a 24 year old male triathlete, training 12-14 hours a week. I’ve always heard the saying, “Keep the hard days hard, and the easy days easy.” Does this mean I should p…

When to plan strength training during the week, and during the day?

mcneese.chad August 16, 2021, 4:51pm 2

If you haven’t seen them, here are two thread with plenty of info to get you started.

Topic		Replies	Views
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When to strength train Training strength-training	4	1054	January 31, 2021
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Incorporating strength into a build program Training triathlon	9	821	January 20, 2021