Hey trainerRoad, I have a few questions about when the best time to schedule strength training into my week is. For some context, I’m a 24 year old male triathlete, training 12-14 hours a week. I’ve always heard the saying, “Keep the hard days hard, and the easy days easy.” Does this mean I should p…

If you haven’t seen them, here are two thread with plenty of info to get you started. [image] Coach Chad's Strength Training Recommendations For Cyclists Training Coach Chad’s Strength Training Recommendations For Cyclists is now live on our blog! A few weeks ago on th…

Thank you! These were very helpful

When to plan strength training during the week, and during the day?

Ask a Cycling Coach Podcast

mcneese.chad August 16, 2021, 4:51pm 2

If you haven’t seen them, here are two thread with plenty of info to get you started.

Topic		Replies	Views
New to Trainerroad - When/where to add strength training? Training strength-training	25	3609	February 10, 2021
When to strength train Training strength-training	4	1147	January 31, 2021
Strength train on interval day or endurance when only able to strength train in am Training strength-training	8	234	April 6, 2026
Strength training - before or after trainer session? Training strength-training	23	3294	October 29, 2020
How long does there need to be between a cycling and strength session? Training strength-training	3	923	February 20, 2020

When to plan strength training during the week, and during the day?

Related topics