Currently on week three of Stronglifts 5x5 and Sweet Spot base I - Low vol. I didn’t start Stronglifts super light and it is just about getting slightly difficult.
At the moment I’ve been doing the weights early in the day and TR in the evening. The turbo sessions have felt harder from the start and as both the plan and weight-training is going to get harder I’m wondering if a) I can keep both up, and b) if there is a better way around to do weights/TR.
Oh, and I definitely want to do both on the same day so I get proper recovery days…
Just to add, I’m prioritising strength training up until Christmas. Mainly as a challenge and a change, but would be nice to see some cycling gains - possibly in the sprint to 3 minute power range??