Hi all, I recently got into cycling (June '20) and even move recently started a TR Plan in Nov '20. I’m currently doing a high volume plan, just finished the first base phase on Sunday. I’m now entering the deload week moving toward my first build phase.
I had been weightlifting for the past 2 years as my main form of exercise until I found cycling. Continued to lift 2-3x/week when I was just riding with no structure but now since starting a high volume plan I wanted to allow my body to adjust to the high volume before adding in/continuing a lifting program.
Does anyone have any recommendations on adding a strength training program to my structured training and also on what days I should be performing the lifting workouts?