This did not make it past us. 
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Too tired for Sweet Spit tonight so did Colosseum-3 to spin the legs
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Tunnabora for me today:
All the problems with my trainer setup were resolved after opening a ticket with tech support. Seems that Garmin Express had snuck onto my computer. Not sure how that happened. Anyway, uninstalled GE and all was well again. Thanks support!
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VO2sdays are my favorite (as long as the intervals are under 3 minutes). This one was great.
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Off day from cycling but on day for a run. Getting slightly faster as I am putting in more hours. Feels good to finally back in so so running shape.
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Ramp test, +7 watts from last time and a new FTP PR (all time):
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Mills… continuing the trend of doing the Tuesdays from SSB MVII during SSB MVI. I really felt the FTP bump in this one… I think Spencer +2 next Tuesday might be a step too far… got to get through Palisade and Eclipse at the weekend first… eeep!
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Short easy run this morning (26TSS)
Zwift race this evening (103TSS with wu & cd)
Bird -1 tomorrow should be fun.
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Tired legs going into that one.
How in the flying hairball does Thomas De Gendt go 311w / 343w NP - 4.97w/kg for an entire 200km stage maybe 5 hours?
And van avermaet was something like 450w for 45 minutes in that digital Flanders. Unreal. Holding 450 for a minute isn’t easy. Insane.
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The end is in sight for my block of SSBLV1. This workout really went sideways though. Still felt a slight bit of fatigue from the weekend so not sure if that was it but the wheels came off the wagon on the 3rd set of O/Us. Figured I’d pull the plug, rest tomorrow, and move on to my next workout on Thursday…hopefully fresher.
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Obelisk
Just an easy recovery workout tonight, but I wanted to get a ride in after a busy day today and planning on push mowing the yard for 3.5 hours tomorrow.
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Massive congratulations 
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Beech
nice easy recovery ride.
Caught myself singing at the top of my lungs in the last interval, then burst out laughing, as I realised I had crept up to what was my FTP when I started, back in Jan. How man, progress is sweeeheeet.
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Townsend instead of Pettit because I have time:
Heart rate spike near the end is when my Golden Retriever wanted to play fetch and almost tipped the bike over 
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Nice and steady endurance session. That said, I did get a power spike towards the end, which came as quite a surprise.
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Completed Monitor this morning. This is my first attempt at structured training and 4 workouts down now after the initial ramp test last week, really enjoying it so far. Never really done any road riding before just mtb once a week/once every 2 weeks, so hoping for a lot of room for improvement and maybe start entering races once everything gets back to some sort of normal. I am 30 and interested to see how far i can push myself.
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Baxter as a bit of endurance and recovery from yesterday’s VO2 session - rest of the week is outside I feel - something easy tomorrow, training tt on the road bike Friday, zone 2 sunbathing Sat/Sun is the plan… 
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I have decided to put my FTP to the test - Kolie Moore Progression 1 after another two weeks of threshold and I was very (positively) surprised - 15W up, with increased TTE. I have 10 more minutes, at this pace, in the tank for sure. Decoupling was 0.5% so quite happy with pacing (my first fully self paced FTP test).
So simple methods are the best - if you want to be good at threshold riding, ride at threshold 
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