3x20@95% FTP is quite hard but with added 30s surges at 110% is a real killer:) Legs were fine, no burn, but after 1x60@95% I am quite tired so the last interval was a real challenge. I had a flashback of suffering during Leconte before my eyes.
14 Likes
Donner outside + 2 hours of z2 after . 
12 Likes
16 Likes
Spencer +2 for me today. Still pleased with the result as I finished all the intervals with a 95-98% intensity.
10 Likes
Good old outdoor ride today. Same 20 mile loop I normally do which has a few hills in there and quite fun. There is one place where I have a 18% grade for 0.25 miles. So much fun. 
Interestingly enough this was the 2nd ride on my new Specialized Tarmac Comp and it was 3 minutes faster than my Emonda alr5 which has better wheels. At some point I will upgrade the Tarmac wheels.
8 Likes
I just set a 90min ‘all time’ power record after having been off the bike for 6 months with a knee injury. I’m so happy I can barely stand it.
13 Likes
Don’t like your FTP? Buy a new trainer!!!
Sounds like bad ad copy.
3 Likes
I don’t know, could backfire 
3 Likes
Just keep buying new ones until you find one that gives numbers you like. Plus, it makes the economy run, and we all know it needs it (although trainer companies are part of the winners for now).
1 Like
Mont Albert
It’s quickly becoming one of my favourite workouts to add into my Low Volume plan.
Opted out of the skills today.
Instead I focused on two things:
- drilling the power target (goal of +/- 5 watts)
- breathing more actively
I’m happy with the results 
11 Likes
Awesome result!!
1 Like
30w! great job!
1 Like
2hrs of endurance in the bank today, legs really felt it in the final 30 mins but heart rate was very very steady!
11 Likes
Dodging raindrops. Wind SW 
8mph gusting 11mph. Mostly cloudy 
55°F. Weather at end of ride: NW 
9mph gusting 15mph. Mostly cloudy 58°F.
Finally getting some wind 
9 Likes
Lemark what can I say 40 min at FTP is more painful than I care to share 
Final week before a deserved rest week
12 Likes
Yum 
our unrefined sugar looks like a solid but is almost like wet sand
WOW! Congratulations 
1 Like
