I actually did all the drills this time! I emphatically dislike riding out of the saddle on the trainer. Everything squeaks and knocks and feels really unstable and I don’t know where to line myself up. Should I be hovering right over the saddle? Leaning more forward, pelvis over the bottom bracket? Are my ankles supposed to have the same angle that they do when I’m sitting or should I be pointing my toes down more? GAH I need like a “Pretending to Be a Cyclist for Dummies” article on the TR support pages.
Decided to add in a short session to compliment my General Build LV plan as I had some spare time. Came across Adams and thought I’d give it a go. Genuinely enjoyed the ever increasing %FTP reducing time structure. Might use this as one of my fillers in the future too.
Needed an easier day, so I chose Bays. Planning a half day at work tomorrow and I’m looking at a metric century or more in the afternoon, so I wanted to keep the legs fresh
Kudos for this one, those loooong sweet spot intervals indoor are mentally difficult for me. You are working quite hard, but not so hard so that your brain is still ticking and crying for a break. So 3 of them, much respect
