From Build me Up Zwift to Trainer Road

Hello To all,

I have been training on Zwift finishing program Build me up and now i want to transition to TrainerRoad!

Where should I Start on TR?

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Start with plan builder, if you have events it will take those into account, if not it will just schedule training progression for you with no targeted events.


Sweet Spot Base Low Volume 1


I started the Zwift Build Me Up and stopped due to it being too much sweet spot/higher intensity and not enough lower intensity/recovery sessions. Was also training running as well so might have been different for someone focused solely on cycling.

You completed it so can obviously deal with the work load. So it depends on what your goals are. Use Plan Builder as a starting point.

Here are my top 10 learnings from using TR for 3 years