What Crit Specialty workout to replace with outside sprint drills

[cyclhist]

@larry

This is a tough one, since those Tuesday and Thursday workouts are going to be really technical and hard to repeat outdoors.

Thanks @larry. I guess I was not necessarily thinking of reproducing the workout outside, but which one would be the best one to skip and instead do what @Pete suggested here:

Sprint power training

Here are a couple of my favorite sprint drills that I should have mentioned. Couple of things to keep in mind (most of which have been mentioned). Sprinting works much better outside These are EXTREMELY taxing. Your whole body should be tired after a sprint workout. Doing these drills in the proper position will pay much bigger dividends than a higher power sloppier sprint. Give yourself as much rest as you need in between. 3-5 minutes is pretty standard. Here are the 4 drills that I like to …

It looked like this would be a pretty taxing workout to do every week instead of the Wednesday “easy” ride, especially if I also start racing around the same time. Thoughts?