I spent the last 23 weeks completing Sweet Spot Base 2, Short Power Build, and Specialty Road Crit which I finished up at the beginning of April. April and May has been spent racing a few weekends and a trip to Asheville where my friends and I ripped each others legs off. I’ve been riding 5 times a week but have been only training sweet spot and threshold.
I’ve got a Crit coming up in 4 weeks and wanted some advice on what type of workouts or plan I should complete leading up to the race. I’ve definitely lost some snap so I figure I need to work on my Aerobic and VO2 Max. Any advice is appreciated and thank you in advance.