Probably a simple question but couldn’t find this on here, so posting.
I’m trying to figure out what my calories used in a workout for nutrition planning. TR says 381/512 for example, kj/cal. So is that 512 calories?
When it syncs to Garmin and then into MFP it changes to 377 calories which is what appears in MFP.
So is TR saying 512? Should I use that if I’m watching calories?