I had a workout scheduled for today, but I decided to delete it from my calendar since I did a few hard efforts this week.
After I deleted the workout, there were “adaptations pending”. I reviewed them, and basically it boils down to the TSS of the next 10 or so workouts being decreased. Why would deleting a workout from my plan result in the next few workouts being less intense?
Then I decided to add the exact same workout back to Today’s schedule, but the rest of the plan did not revert back to what it was before I had deleted said workout. This confuses me. Any insight?