Upset stomach for one training day

Today I had to end my workout 10 minutes early due to diarrhea. Throughout the ride I felt like I was working was too hard for (Jordan) the workout. I have an endurance ride tomorrow that I am looking forward to. How do I move forward with my training. Keep it as usual?

do it it if you feel ok, don’t do it if you don’t feel ok


Take some pepto-bismol or any type of over the counter medication that can help. I’m just getting through food poisoning myself and I’m over the worst of it. Hope you feel better soon.

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Its probably nothing to worry about but have you seen your doctor for any blood tests lately?

I do not think it was the workout but something you ate or drank. Take something if it persists. Pepto( Bismuth subsalicylate) is what I would take. I would not change my training schedule unless the problem is still there tomorrow.