Hi all, had a similar event and was looking for some advice in when to get back on the bike. I had some food poisoning on Friday night and I felt pretty sapped Saturday. I feel ok now but not 100% so think simply put riding today is not a good idea. My question really is what to do tomorrow or next week?
I had one ride left on my current Sustained power build, low volume phase of Galena +1. I see it I have 3 options.
- Try and start Galena +1 late and see how I feel, maybe do 1 or 2 intervals or if I’m feeling fine I’’ get all 3 done. I can then get 2 or 3 of the recovery rides I am scheduled for the week in any way and in theory limit my losses.
- Accept I have lost Galena +1 and just carry on with the recovery week and the long intervals might just be a bit of a bigger step next week.
- Don’t ride for longer. Not sure when I would know I have my strength fully with this option.
In retrospect, it wasn’t the worst time to get a bug but interested in what others in a similar situation have done?
Thanks in advance.