I started using TR yesterday. I created a 3 months training plan in which I will be doing the 2 training blocks of SSB high volume.
I was using zwift before and I knew my FTP, but I have been 3 months without training and my FTP has decreased a lot, so I took my test ramp.
Test ramp was the first activity of the plan, and the expected TSS was less than 50 I think, and 25 minutes. However the test has lasted 50 minutes (I didn’t introduce an estimate FTP before the test, so the first 30 minutes were very easy).
The thing is that I have ended doing 287 TSS, I think that this is a lot. As consequence this week I will do a lot more TSS than expected. Can this affect my plan? Is it normal? I think that the TSS is a lot, is it possible that is not well calculated?