Low TSS and IF on my Ramp test. Expected Vs Actual

I did my Ramp test on Tuesday. It says that that Ramp Test IF should be 0.98 and TSS should be 51. My IF was 0.86 and TSS 39.
Does this mean that I did not go as hard as I could have?


Ignore it! If you have increased your FTP the expected TSS & IF will show a higher number that is not possible to reach, if you loose fitness they will show a lower number than the achieved value. So congrats on that FTP increase!

It doesn’t say anything about you going all out or not.

1 Like

@SilvanK Thanks. My FTP went up by 13% after SSB MV1. Will ignore it.

1 Like