I’m an expat living in Japan and because of a family emergency, I will have to fly to Germany later this month. My priorities are quite clear, so I know my primary focus is family, not training. However, training is very therapeutic for me, and getting some exercise in would be nice.
Long story, short, I won’t have access to an indoor trainer for roughly three weeks. I don’t plan on traveling with a bike, and because of quarantine restrictions (voluntary and/or mandatory) I can’t go outdoors for sports for at least some time. Should I just do some body weight exercises? Do you have any other ideas? How much should I do?
PS It looks like I’ll spend about three weeks in quarantine, but at least for two of them, I will have access to my trainer, yay!