I’m traveling to Hong Kong for work and have to go through a 3-wk hotel quarantine. Can’t do any bike stuff while being stuck in a hotel room. I expect to lose some fitness but would like to minimize it as much as possible. So what non-cycling stuff can I do in a 350 sqft room to maintain fitness (hopefully both aerobic and muscular)?
Focus on all that stuff we all neglect…band work on glutes, core, flexibility etc
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Thought about rollers but sadly the only portable ones are out of stock and the hotel doesn’t allow any hard equipment in the room because it’s all wooden floor. So I’m thinking/seeking mostly off-bike exercises.
Any suggestion for aerobic exercises?
I would suggest jump rope, it’s great aerobic exercise.