I’ll be travelling for the next 6 weeks and won’t have access to a bike or anywhere to cycle.
What do people recommend for training to try and stay in some sort of shape? Clearly my cycling specific fitness is going to take a hit, but I’d like to try and keep some sort of aerobic base if I can.
First off, I don’t do running - I’ve tried many times before and it just ends in injury regardless of how careful I am or which approach I take.
There is probably the option to do some swimming. I can swim but I’m definitely not a competitive swimmer so where would I start?
There may be some opportunities to weight train. I haven’t done that in a while but that could be beneficial? Are there a set of simple exercises I can do?
Any other suggestions?