I have been strength training twice per week for the past several months with the goal of hitting the level 3 benchmarks from Chad’s strength training benchmarks. I am very close for squats and deadlifts (~95% of the level 3 benchmarks), and I was looking forward to reaching these over the next few weeks.
However, because of the coronavirus, I do not feel like I can go to the gym to continue lifting! I am looking for suggestions on how to maintain my strength gains while I am unable to continue heavy lifting. I understand that I will likely lose some of those gains doing only body-weight exercises at home, but I would like to do whatever I can to be in a good position to continue lifting when I get back in the gym!
Thanks for the help!