As Covid kicked off I canceled my gym membership, and as things here in Aus have improved I haven’t re-upped for a number of reasons, one of which being the place I’ve just moved into has access to a ‘weight room’ included in the body corporate fees.
Weight room is a bit of a stretch as all that’s in there is a set of dumbbells and a cable machine. Pretty much my entire strength training regimen was based around accesses to a squat rack, and now that I no longer have one readily available I feel a bit lost every time I go in there.
So, does anybody have any banger dumbell/cable machine workouts they might be willing to share? I’m trying to avoid buying a squat rack for the time being because they are not cheap.
Anything I might be able to stitch together would be much appreciated!