I am currently training for sprints and an Oct. 1 Half distance. I have my plan set up in TR and have been doing pretty good with sticking to the workouts. But, I’m starting to wonder if I need to make an adjustment. I have been doing my long ride on Saturday with a swim. Then, my long run Sunday. As my ride and run distance builds, I’m wondering if I should adjust the back to back long days. I also was wondering if I have too much intensity during the week, and how sustainable it will be…
Sunday-Long run (105 +minutes) no intensity
Monday-Swim only, with vo2 stuff
Tuesday-Bike workout from TR and brick run. 1 hour VO2 stuff on bike. 10 to 30 mins run
Wednesday-Run and swim run has sprints etc. swim is a mixture
Thursday-Ride only
Friday-Run or swim. Typically run
Saturday-Ride and swim. 1.5 hour ride but building. Was indoors and was more sweet spot.
I’ve just switched from base to build.
Also, I don’t have a rest day, but typically take one. I will do a rest day based on when I feel I need it or when my schedule doesn’t allow for a workout. I have been consistent with getting 7 to 10 hours a week of training.
Thoughts?
Do you mind sharing your workout schedule? I currently workout after work. I am not really a morning person, and Thursday nights we have a consistent event planned.
I’m also worried that soccer season (6 year old) may make my Monday and Wednesday nights interesting.