I’m a triathlete and workout 13-15 hours a week. It has come to my attention that a 7 day workout week is just not enough. Between swimming biking and running, there just isn’t enough time for easy and recovery days.
Monday - 3500 swim. Prob my easiest day
Tuesday - TR usually Vo2, 6-8 mile run
Wed- 5k swim plus 6-8 run
Thu- TR usually long tempo, 4-6 run
Fri- 5k swim plus long run 10-14
Sat- TR usually over unders plus 4-6 run and 4K swim. Sometimes I miss the swim
Sun - long bike plus 4-6 run
It would be great to have a day between Wednesday and Thursday and another easy day between Friday and Saturday. I could move the sat swim and have a rest day.
Has anyone converted to a 8-9 day schedule?