I am finishing up a training plan now in Build phase after going through Base. I have raised my FTP and hope to see a further improvement in 2 weeks when I test again. After that I am looking for a “maintenance plan” that I can do for the next two months before beginning to work towards further st…

[image] Chads Maintenance Program TrainerRoad Software I have some good news for you! Maintainance LVI Maintainance MVI Maintainance HVI We have two part maintenance plans in all three volumes. All of these can be found under the Enthusiast section of the Specialty Pla…

[image] SW0000: would like no more than 4 days per week over this next phase of my training I think going back to “build” phase with revised power number would also be a good option - can anyone verify that?

There is literally a maintenance plan in the speciality plans list.

Yes, they are already linked in the first reply to the OP.

Apologies, didn’t notice that.

I want a similar thing soon. My A race for the year is (hopefully) in October, then want to dial back cycling to twice a week to try and maintain current fitness (not as concerned about v top end as this will come back quickly, more the underlying base aerobic fitness) whilst I focus more on running…

Hi Robert. I found this message as I wanted todo the exact same thing this year. Put cycling on hold for a few weeks and concentrate on 5km/10km. Did you have successful following what you described? And, what workouts did you go for? Thanks!

I didn’t I’m afraid. Stuck with 3 rides and 3 runs a week following Pete Mcgills Fast 5k book plan…5k PB is now 17:54 which I did in October. Not had another PB attempt since but feel strong.

Training Plans-Maintenance

Training

wysbf2 August 3, 2020, 5:16pm 2

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Training Plans-Maintenance

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