Hi! I’ve been structured training for 3 years and was able to reach 4 w/kg FTP (from nothing) and I do 500-650 tss/week, but I also study and work, so I don’t have too much more free time. I got “bored” now, I don’t want to keep with this and I would like more time to enjoy other hobbies, but I don’t want to loose too much (or none) fitness because I still want to enjoy outside rides (100-150km) and mtb with out suffering. I wouldn’t mind do some indoor training or intervals but not that much as I do now.
Can a low volume maintenance plan achieve this? Or maybe some high intensity intervals + outside fondo + mtb fun? Any ideas?