I thought it could be worthwhile to have a thread for general training plan advice which does not necessarily warrant its own thread.
I’ll start by asking for some advice: I’m just starting a mid volume short-power build phase. When that finishes it will be December and the amount of time I spend training, especially longer outdoor rides, drops considerably. The cold and the darkness just puts my whole body into hibernation mode. I’m thinking of doing low or medium volume ‘enthusiast’ plan (preferably low). Would this be sufficient for keeping fitness, or at least enough that I can pick back up at around 450 tss when the days get longer?