I’m contemplating trying to run a half marathon in about 7 months (about 2 months after my cycling racing ends). I don’t run much or at all currently. For cycling I’m competing most weekends and averaging about 450-500 TSS per week, with some weeks peaking above 650 TSS.
- How much will running compromise my cycling and specifically my racing (cycling is my priority)
- How can I ease into running gradually to build mileage? Can I backload the running as the racing season winds down? How so?