After some input on how best to prepare for a half marathon while keeping cycling.
I will switch my focus more to running (Currently training for a 70.3 with the cycle training playing a bit part) as of early July for a half marathon. I want to keep cycling to maintain the gains I’ve made with my training. This will be for approximately 6 weeks.
Would something like traditional base LV be of benefit? The theory being it’s aerobic Z2, and while time consuming (I should be able to work it in to my schedule) it isn’t heavily taxing on the muscles like hard intervals.
If any runners or multisport athletes can offer some advice on what they found worked for them or even what didn’t, it would be appreciated