Training during Christmas

[MI-XC]

@AJS914

I’ve made a challenge for my self to break 5,000 miles on Strava. This requires 18 miles per day for the next 9 days. I was just sick for a few days so had a setback. I can do it but I’m not sure if I want to ride for 11 days straight without a rest. Of course, I could soft pedal it all week.

Another “problem” is that on my trainer I only seem to log about 12 miles per hour of riding. Outside, I’ll log 16+ on average.

I believe higher cadence equals more “miles” on Strava, so spin a higher cadence for workouts indoors.

[AJS914]

It’s reading the speed sensor from my Kickr. If I put it in the big ring I’ll end up in tempo/sweet spot wattage with a decent cadence.

I’d like the big ring and zone 2 watts like I get outside.