Does anyone here use TR just twice a week?
I managed to use an LV plan for in January to April last year during lockdown to take my FTP from 301W to 369W. I was also riding zone 2 outside on three other days, so I was training 6 days per week. I didn’t train for the rest of the year and just rode my bike feeling fairly fit.
That fitness has now declined and I’ve put on some weight which I need to lose. I want to focus two sessions a week on strength training because this is an area in which I feel I could really benefit. I will also ride a couple of times a week outside which will be unstructured. This effectively leaves me with two 1 hour slots to do some structured training. I have no real goal event. I just want to be fit and healthy.
Would it be best to use plan builder but omit one ride per week, or would it be better to use Trainnow and just accept the recommended workouts?