I searched and didn’t see an obvious answer. I want a 2x/week plan that uses adaptive training to adjust the workouts. I can use plan builder LV to create a 3 workout a week plan, then manually delete one of them. Will adapative training “understand” that I want a 2/week plan and work with that? T…

Here is one that is similar from a couple days ago: TrainerRoad twice per week

Thanks for the reply and I checked out that thread. I don’t see whether adaptive training keeps the workouts progressing if you make manual edits like deleting 1x workout per week.

LV Sprint and Olympic I think are 2/wk

Two day a week adaptive training

TrainerRoad Software

mcneese.chad January 13, 2022, 9:46pm 2

Here is one that is similar from a couple days ago:

TrainerRoad twice per week

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Two day a week adaptive training

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