I’m currently keep changing my mind on if i should train my weakness which would mean training sustained power build before switching to crit plan Or maximize strengths and complete short power build and crit plan.
Abit of back ground I’m a UK based road racer the team i target road races and crits and while i do well at crits and target them i struggle with the longer efforts of road races.
I hate doing longer 10+ mins intervals but i think this is because I’m not as good at them as i am short punchy ones.
I’m looking for opinions on what to do as i can’t make my mind up. I don’t really want to do do general build and as i don’t think this will address either aspect
Many thanks Andy