I’m using a training plan ending in June 2022. Started the plan about a month ago. Last week, one training block was finished and TR recommended to continue with a Ramp Test at the beginning of this week as a start of the next training block.
Anyway, due to illness, I couldn’t start with the training this week. I had a cold, and stayed at home a few days. Friday I was feeling better again. I added Tuesday - Friday as off training to the TR app, and marked it will “Illness”.
On Saturday when I went to the gym for some indoor cycling, TR continued to show me to start with a Ramp Test. - This is strange because all PT’s tell you to start with a lower intensity training as the first one after some illness. - It looks like TR and Adaptive Training doesn’t take this into consideration.
I was expecting to maybe start with an endurance ride on Saturday, and start with the Ramp Test on Monday instead.
Any comments on that?