Hey so I took the ramp test at the start of my training plan and it recommended a FTP of 230, so I set that as my FTP. Since then I noticed all my workouts have been not too bad. The only ones that really hurt the legs are the over/unders which have a TSS of around 120. Anything less than that is more of just riding at a pace thats hard but nothing that brings my HR seriously high (I don’t have a HR monitor but just based on feel).
I am making this threat mostly because Monday I did a 20min full gas on an open flat road outdoors with the same power meter I used for the ramp test and I held 275 watts (If you use the .95 it’s around 260 (which is defiantly bullish) . I am more concerned that my power zones are too low because it said that 275 effort was VO2 max or anything above 250.
Should I just wait for my next ramp test or should I do something?