Hello. Today was my first training session on TR, and I started with a Ramp Test, and I am a little confused for the result, let me explain. I have been training and riding seriously for around five years, and my FTP (without very well consistency in training) was around 275-280 W. Since one year and a half, I have not been training at all, not cycling or any other sport. I used to weigh around 63-64 kgs when I was fit, and not 70 kgs.
I did the test. I did no expect a high number but not that number that low. It was 163 W. I doubt that it might be because after the blown up, I went on riding and I have the doubt that the system might consider the time I went on riding as part of the FTP calculation. Here you can see an image to make it clearer.
The last minute was around 218 W, and later I went on without marking that the FTP was ended because I thought it would finish the session and I wanted to recover a little bit.
Can it be because of that or it is my FTP that low?