Too early to start Sweet Spot Base, but is it?

[86TDF]

Apologies if this has been answered . Can SweetSpot base be repeated - meaning block 1 Block 2 - and then another block (1 or 2 ). I have 4-8 before i begin (with A race at end of specialty). Thanks.

[jarsson]

Base Plan Repeat

Repeating same training within short timespan has the problem of not adding enough new stimulus for your body. Thus you could also try adding a different plan to that 6 weeks. One way would be to do 6 weeks of traditional base before your sweet spot base. If I’d be you I would be tempted to try something completely different, e.g., between base and build. One option would be to take the traditional base and add some intensity to it. That would provide you with more base, new kind of stimulus an…

Repeat sweet spot mid II? (18 weeks of base)

Hello all, I’ve been considering repeating sweet spot mid II after completion of the prescribed 12 weeks of base. I will be finishing up the first 12 weeks of base sometime mid-February, so tacking on another 6 weeks would put me finishing up base at the end of March -right before a trip to Belgium to do some riding and and watch the Tour of Flanders. I was thinking this short vacation would be a good little break between base and beginning build. I have just began racing road and I’m only a c…

Measurable Benefit to repeating Sweet Spot Base LV1?

I hope I’m not asking one of those special-snowflake, only-applicable-to-me questions… but I think others must have dealt with this. The way my calendar lays out, I have 3 races I target per year…they are two “B” races that bookend an “A” race. This year I am adding another B-type race that in early June, which is kind of specific – it’s a triathlon that that is very unique, kind of sprint-distance and I’ll really just be focusing on the bike…I’m mostly doing it for fun, but will be mixing in …

Is it OK to just do Sweet Spot Base over and over?

I don’t race, just looking to get stonger/faster and continue getting stronger/faster. Is it ok to just keep redoing sweetspot base?

And many more.